10 products that clear nicotine from the body

The main cause of many health problems, ranging from heart disease, blood vessels, lungs and ending with skin deformation, rapid aging, is smoking. Millions of people, knowing the harmful effects of smoking and chewing tobacco, still can not give up nicotine. Experts say that with the help of some products you can reduce the harmful effects of this substance. Lets see the 10 products that clear nicotine from the body

10 products that clear nicotine from the body


Carrots

Carrots, well known for their beneficial properties, and carrot juice, especially rich in carotenoids with antioxidant properties, are also actively involved in the removal of nicotine from the body. At the same time, carrots, thanks to the vitamin A contained in it, reduce the harm that nicotine causes to the skin. 100 grams of carrots can satisfy 60% of the daily requirement of the body for vitamin A. In addition, studies have shown that eating one carrot per day reduces the risk of lung cancer by half. Photo ©

Water
10 products that clear nicotine from the body

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One of the most effective eliminators of nicotine accumulated in the body is water - the source of life. Water plays an important role in removing harmful radicals from the body.

With these products, you can at least slightly reduce the harm of nicotine. But do not forget that the main role in the fight against nicotine is played by complete cessation of smoking.

Pumpkin
10 products that clear nicotine from the body

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Pumpkin is rich in beta-carotene, and one bowl of this product satisfies 35% of the daily requirement for vitamin A. So pumpkin also plays an important role in removing nicotine from the smoker's body.

Kiwi
10 products that clear nicotine from the body 
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Kiwi, which contains twice as much vitamin C as an orange, is also among the important fighters against nicotine. And smokers who lose vitamins A, C, E due to nicotine should consume kiwi in large quantities. In one study, it was found that kiwi not only reduces possible oxidative damage to DNA, but at the same time activates cellular recovery.

Orange
10 products that clear nicotine from the body  
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Orange is a real storehouse of health, not only because of vitamin C, but also the phytochemicals and flavonoids contained in it that fight cancer. Thanks to this fruit, the quality and composition of the blood improves.

10 products that clear nicotine from the body  
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Broccoli is one of the first products that must be consumed to combat nicotine, which causes a serious violation of the liver. Broccoli, also rich in vitamin C, also contains phytochemicals that protect against cancer.

Spinach
10 products that clear nicotine from the body  
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Another nicotine fighter is spinach, which contains a significant amount of iron and folic acid. Once in the body with the use of spinach, folic acid changes the taste of tobacco and makes smoking simply unbearable. In addition, spinach contains flavonoids, which have both antioxidant and anti-cancer properties.

Beetroot
10 products that clear nicotine from the body  
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Beetroot, which serves as an excellent source of iron and folic acid, is also among the important products - the enemies of nicotine. Beets can be called an ideal tonic for cleansing the liver and blood. In addition, beets are also effective in the fight against cancer thanks to the compound called “betacyanin” contained in it.

Ginger
10 products that clear nicotine from the body  
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Another product that cleanses the body of nicotine is ginger, which has antioxidant properties. This truly miraculous product helps cleanse the lungs of nicotine. At the same time, ginger affects the taste perception and dulls the craving for smoking.

Turmeric
10 products that clear nicotine from the body  
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Turmeric, which belongs to the ginger family, has so many useful properties that you can make a whole guide from them. Turmeric antioxidant is a true friend of the liver. Moreover, it is known that thanks to turmeric, which is one of the staple foods in India, there is virtually no cancer in this country.

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