How to choose the most useful banana | Banana is known as a very healthy fruit, a source of potassium, essential for the heart, and a variety of vitamins. But do you know at what stage of ripening a banana is the most useful?
When choosing a banana in the store, many immediately lay aside over-ripe bananas, the skin of which is covered with dark specks. And it is in vain, as the Japanese researchers found out. First, such a banana is much sweeter than a greenish or slightly yellowed.
This is explained by the destructive effect of enzymes on starch, which eventually turns into mono- and disaccharides, that is, simple sugars. Diabetics such bananas are contraindicated, but for all others, they will become an effective means to raise your mood and get rid of the feeling of fatigue - this is due to the rapid rise in blood sugar levels.
But there is also a second point, much more important. In the course of their research, Japanese scientists proved that bananas have antioxidant and anti-cancer properties, moreover, it was in mature and even overripe fruits with dark spots on the skin. That's just in these spots and contains a chemical compound TNF, which helps to fight the appearance of abnormal cells in the human body.
Thus, the more such dark spots will be on the skin of a banana, the more effectively the immunity will increase, and the more effectively the body will resist cancer.
According to the findings of scientists, a ripe yellow banana with dark spots is 8 times more beneficial from a health point of view than a green one. True, and his caloric content is significantly higher. So if you have a tendency to corpulence, it is best to choose greenish and light yellow bananas with greenish tips.
Source | Justcoolidea