5 foods to eat at night to lose weight

The first commandment for everyone who wants to lose weight is not to eat at night. Indeed, we get fatter from eating at night, especially if a late dinner contains refined carbohydrates and starches, as well as a lot of sugar. But there is good news: a study by specialists from the University of Florida, published in the British Journal of Nutrition in 2018, showed that 30 grams of protein, eaten half an hour before bedtime, will not only not damage our waist, but also help to lose weight. We picked up products that are not only possible, but also need to eat at night to lose weight. 5 foods to eat at night to lose weight →

Cottage Cheese

Besides the fact that there is a lot of protein in cottage cheese, it is also rich in calcium, which is necessary for us at every age. Women suffer especially from a lack of calcium during and after menopause: at this time, calcium is literally washed out of our bones, joints and teeth, making them especially fragile. By the way, do not try to choose low-fat cottage cheese: milk fat is necessary for the health of our blood vessels and heart, and also helps us lose weight.

Almonds and Walnuts

Despite the fact that nuts are a very high-calorie product, regular and accurate use of them helps to maintain a slim figure and even lose weight. The main thing is not to exceed a reasonable dose and not to eat more than a handful of nuts at a time. Almost all types of nuts are rich in protein, but the most useful of them are walnuts and almonds. They have a lot of vitamin E, as well as magnesium and selenium, which are very useful for the work of our heart. So feel free to eat a handful of these nuts at night - it is very useful.

Mozzarella

(traditionally southern Italian cheese made from Italian buffalo's milk)

100 grams of this cheese contains 6 grams of protein, 1 gram of carbohydrate and just 100 calories. There is also a lot of vitamin D in mozzarella, which we all miss so much in the dark . So eat on health, including at night!

Eggs

If nutritionists needed to choose one of the most wholesome foods, chances are they would prefer eggs. Rich in protein , vitamin D, other healthy vitamins and wet elements, they are ideal not only for breakfast, but also for late dinner.

Tofu

 (also known as bean curd)

If you follow a vegetarian diet, it is especially important for you to monitor the protein content in your diet. And tofu is a great product to help get enough protein . So feel free to eat it for dinner - even a very late one!

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