Have you ever tried to leave home without a smartphone? It's also scary to imagine, isn't it? Without a smartphone, you cannot order taxis, do car sharing, do not pay for orders in online stores, do not read or listen to music, do not know the latest news… Today half the users on their smartphone are three Spend seven hours, and 26% spend more than seven hours. Gadgets have changed our routine. But the comfort they gave us is a negative aspect. How to save vision and not disappear from the network? Tips for maintaining vision in the smartphone age →
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Firstly, all gadgets emit blue-violet light. It is considered harmful, since it has the shortest wavelength among visible light, which is why it is more intensively scattered in the structures of the eyes, thereby impairing vision. There are studies that prove that the blue-violet part of the radiation is one of the risk factors for the development of age-related macular degeneration of the retina, which leads to irreversible visual impairment up to blindness. Secondly, the constant focus on small fonts and icons leads to visual fatigue. In addition, given that office workers often use a computer, it can be argued that the eye strain is even greater. 62% of the Essilor survey respondents said they felt tired after working hours. Of course, Today, none of us is willing to voluntarily abandon gadgets, but the ability to minimize the consequences of prolonged use is quite within the power of everyone. You just need to follow a few simple rules.
Special glasses
These are glasses with special lenses that protect against the very blue-violet radiation. Starting to use such glasses, you will quickly notice that your eyes have become more comfortable. Another option is glasses with accommodation support. They are suitable even if you have excellent eyesight. They provide a small increase in optical power in the lower part of the lens, which allows you to relieve tension during prolonged use of the computer or the active use of gadgets, while maintaining natural focus without effort. With such glasses, by the end of the day, the eyes will get tired much less.
Correct visual behavior
Banal, but effective advice - take breaks when using a smartphone. Set yourself a reminder that the eyes need a break from the screen, and do not forget about the gymnastics for the eyes, which will help relieve excess tension.
Special evening mode
Try not to use your smartphone before bedtime. The reason is the same - harmful blue-violet light. It irritates the eyes, which makes it difficult to fall asleep. If you still need to check the feed in social networks, turn on the special night mode, which shifts the display light to a warmer spectrum.
Balanced diet
In your diet should be foods that are rich in vitamins A, B and C. In addition to the well-known blueberries and carrots, pay attention to fish, pumpkin, onions, garlic, cabbage and cottage cheese. They contain substances that are good for eye health.
Doctor consultation
Even if at the moment you are not experiencing discomfort while working on a computer or viewing photos on a smartphone, this does not mean that everything is still good with your eyes. Do not wait for the appearance of unpleasant symptoms and for the sake of prevention, sign up for an ophthalmologist. In order not to get to the point of no return, when vision is significantly impaired, try not to neglect your health and visit an ophthalmologist at least once a year. Nypost → Your phone is blinding you, scientists warn
Special glasses
These are glasses with special lenses that protect against the very blue-violet radiation. Starting to use such glasses, you will quickly notice that your eyes have become more comfortable. Another option is glasses with accommodation support. They are suitable even if you have excellent eyesight. They provide a small increase in optical power in the lower part of the lens, which allows you to relieve tension during prolonged use of the computer or the active use of gadgets, while maintaining natural focus without effort. With such glasses, by the end of the day, the eyes will get tired much less.
Correct visual behavior
Banal, but effective advice - take breaks when using a smartphone. Set yourself a reminder that the eyes need a break from the screen, and do not forget about the gymnastics for the eyes, which will help relieve excess tension.
Special evening mode
Try not to use your smartphone before bedtime. The reason is the same - harmful blue-violet light. It irritates the eyes, which makes it difficult to fall asleep. If you still need to check the feed in social networks, turn on the special night mode, which shifts the display light to a warmer spectrum.
Balanced diet
In your diet should be foods that are rich in vitamins A, B and C. In addition to the well-known blueberries and carrots, pay attention to fish, pumpkin, onions, garlic, cabbage and cottage cheese. They contain substances that are good for eye health.
Doctor consultation
Even if at the moment you are not experiencing discomfort while working on a computer or viewing photos on a smartphone, this does not mean that everything is still good with your eyes. Do not wait for the appearance of unpleasant symptoms and for the sake of prevention, sign up for an ophthalmologist. In order not to get to the point of no return, when vision is significantly impaired, try not to neglect your health and visit an ophthalmologist at least once a year. Nypost → Your phone is blinding you, scientists warn
Source | Cosmo
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